Legs

6 Pins
·
4mo
This may contain: a woman is doing squats in the gym
0:22
6 moves for legday 🦵
strenght + balance 🟢
This may contain: a man sitting on the ground with his legs crossed in front of him while holding a rope
0:49
Healthy Hips for Life
Healthy hips for life. This exercise mobilizes the hip joint from multiple angles, as well as strengthen the muscles that support controlled movement. In a nutshell – this single exercise will help boost the health and lifespan of your hips for years to come. So, please do yourself a huge favour and don’t just watch this video… take action 🙏 #hiphealth #glutemedius Hip workout 🔥 Remember to 💗 and PIN 📌 ➡️Follow theworkingbody on YouTube for more workout routines. Want more workouts like this? Click the link in our bio to try our Free or Premium Plans! www.theworkingbody.com
This may contain: a man standing on top of a bar in a gym holding his hands behind his back
0:24
❌Why is muscle training important?👇 [📹 workout_athletics]
This may contain: a man standing on top of a black mat in a gym
0:08
Hawaiian Squat
Dragon Squat Pistol Squat The connected movements were interesting! After receiving a DM to take on the challenge, I decided to try it. Thank you for the awesome flow! . . FOLLOW for more rehab tips! @4bodyhealth . Liked the video, like it and save it so you don't forget. . . #mobility #flexibility #healthyhips #4bodyhealth #fitness #Exercise #yoga #Exercise #back #pistolsquatchallenge #hawaiiansquat #dragonpistolsquat #legworkout #legworkoutroutine #gym