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Exercícios de Perna *1
Exercícios para Perna *1 #perna #exerciciosparaperna #pernasmusculação
8 Best Muscle Building Back Exercises- Are You Ready To Grow? - GymGuider.com
A massive back is one of the hallmarks of a powerful physique, especially given the difficulty in training it.The back, as a whole, is composed of the following muscle groups: erector spinae, latissimus dorsi, rhomboids major and minor, teres major, posterior deltoids and trapezius. Some of these muscles are often considered parts of other sections, but they are all technically part of the back. These muscles can be broken up into a few categories for training purposes.
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