33. Leg, quad and booty

SUPERSET | 4 sets 8 single-leg step ups on smith machine (each leg) 10 dumbbell hamstring curls on a bench SUPERSET | 4 sets 15 cable sumo squats 10 cable single-leg straight leg deadlift TRI-SET | 3 sets 10 bulgarian split squat (each leg) 15 hip-ups on a bench (decline) using resistance band 10 kick backs using resistance band (each leg) BURN OUT 10 sets of 10 barbell sumo squats with 1 minutes rest in-between https://www.youtube.com/watch?v=6j27og5nFvM

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20lbs, step up onto bench slowly on smith machine. 8 each leg. Move bench side to side to do each leg.

Past shoulder width apart. Feet pointed out

Holding onto something

Resistant band Up on lower thighs. Legs up on bench. Feet shoulder width apart

Holding 20lbs each hand. 10 each leg.

Just 1 handle. Same side out arm and leg. 10 each leg.

Place machine all the way down, two handle hook, palms facing in, shoulder width apart toes pointed out. 5-6 p… | Straight leg deadlift, Sumo squats, Ball exercises

Place machine all the way down, two handle hook, palms facing in, shoulder width apart toes pointed out. 5-6 plates. Pulse 3x when down.

Hamstring curl machine or that way using 15 lbs, drop weight if too diff. (Lay flat down)