Health & Fitness

Exercise
324 Pins
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12 Sections
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1d
By
Dionne Levy
If you’re like me and have neck issues, or you just dont feel that you have the strength to lift your head and cheat up for core and abdominal exercises, tey these! These 6 exercises are just as effective as any and you don’t have to strain your neck! If you like this, check out the link to my YouTube channel where I have a variety of Pilates exercises for all different levels. Enjoy! #pilates #pilatescore
Learn how to use a foam roller to get your core workout @jordanartman she has a few core exercises you can do with a foam roller that will leave your abs burning! #core #coreworkout #corestrength #abworkout #absworkout #sixpack #foamroller
When you need a workout but having a low energy day! These pilates yoga block exercises will tone and sculpt your core You can also check out my workout videos on YouTube>>> https://m.youtube.com/channel/UCnKt2NEHWFOhjTpXG72kIRQ Find me on IG @kellienasser_

Core

69 Pins
How To Lose 10 Pounds In 10 Days By Drinking Water
What part of body that accumulate fat easily? BELLY! With most of us sitting in front of computers, or lacking exercises by couching in the sofa, the fat pops out and is even harder to lose fat around your stomach if you have gone through pregnancy or if you are …
AMAZING WATER REMEDIES - THEINDIANSPOT - Page 6

Drink

9 Pins
Inner Thigh Incinerator Workout
Burn Calories and build endurance with this treadmill workout!
Sweaty 30 minute StairMaster workout! It will definitely have your calves burning!

Cardio

5 Pins
How to get rid of bunions
Bunions – Natural Remedies and Less Expensive! Bunions are actually some salt deposits caused by rheumatic infections and wearing inappropriate shoes but can occur after a flu, tonsillitis, gout, p…

Foot

8 Pins
Hip flexors work with the glutes and torso muscles to stabilize the spine, which helps maintain good posture. Stretching hip flexors can help you move more easily and avoid pain and stiffness in your hips and back. Hip flexors connect to your lower back and core muscles, so strengthening them can improve your core stability. 15-20 each day/per side. Credit to Arianna Elizabeth. Yoga & Pilates Studio Owner
Legs up the wall. Powerful healthy exercise for the health of your heart. Just five minutes helps.
10 Poses for a Strong & Powerful Core - Pin now, work on your core strength now!

Yoga

6 Pins
62K views · 644 reactions | Top 5 Non-Negotiables for Sexy Shoulders 🔥 | Grant Lofthouse
Knight's gym on Instagram: "WE CALL THIS THE “GYM BAE” COMBO ❤️💪 THEY DONT DO THIS AT YOUR GYM📍 🎥 wife holding 25lbs plate, me holding 45lbs plate Dm me to purchase my $10 written workout program 📝📲 BUY MY SHIRT YO! Link in bio"

Shoulders

4 Pins
Ryan Read on Instagram: "🔥🍑 #squats #glutes #fitness #athomeworkouts"
Tight Cheeks Workout. Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat.

Booty

9 Pins
Keine Zeit fürs Fitnessstudio? Kein Problem—dieses Ganzkörper-Dumbbell-Workout ist perfekt für zu Hause! Führe 3 Runden mit 45 Sekunden Training, 15 Sekunden Pause und 1 Minute Ruhe zwischen den Runden durch. Schnapp dir ein paar Dumbbells (und vielleicht einen Freund) und bringe deinen Puls in die Höhe, während du ins Schwitzen kommst. Schnell, effektiv und ohne Ausreden! #Ganzkörpertraining #Dumbbellübungen #Heimfitness #KeinStudioNotwendig #SchnellWorkout #Fitnessmotivation #AktivBleiben
150K views · 3.1K reactions | To be obsessed with the process is to reject comfort. Comfort is the enemy of progress. Dreams don’t happen in familiarity…they thrive in the discomfort, the unfamiliar, and the challenging. Embrace the challenges, push beyond the boundaries of what feels safe, celebrate the victories, and keep pushing yourself to grow. Break free from the chains of comfort and dare to pursue the extraordinary champ. Focus on becoming the best version of yourself, one day at a time. Your journey is about progress, not perfection. The only comparison that matters is You vs You. 🚀🤝🏽 Train with me champ on my @sophfitapp 🔥 Start Yesterday. 💪🏽 Link in bio! www.soph.fit 📲 📍: @globalfitnessstudio 📷: @richfit_media @allin_wellness #EmbraceDiscomfort #ChaseYourDreams #Br
Kazzandra Fetters on Instagram: "Full body sculpting💦⚒️ Plate only! Swipe➡️ This one is for you if you’re wanting to get in a quick + effective workout complete in less time👏🏽 perfect for at-home workouts or when you’re on the go! My full body was on FIRE🔥 *the key is to limit rest time between sets* If you’re struggling to see fat loss results and you want to lose 5-15+ pounds & get sculpted without: -feeling intimidated, overwhelmed, or confused at the gym -restricting yourself, giving up carbs, & completely cutting out foods you love -doing hours of cardio & the same boring exercises -being confused about your nutrition and spending hours in the kitchen meal prepping cause I know you are VERY busy and don’t always got time for that🤣 Checkout the new 1:1 Fat Loss Coaching Pr

Full body

60 Pins
Ready to level up your back gains? This back workout targets your lats, traps, and rhomboids to give you that sculpted V-shape and improved posture.✨ Add this to your routine 2-3 times a week for better strength and definition! ✅ ◽Don’t forget to SAVE and SHARE if you found this helpful! 🙌 #BackWorkout #FitnessTips #StrengthTraining #PostureFix #GymLife #FitnessMotivation #WorkoutGoals

Back

40 Pins
51K likes, 394 comments - senada.greca on January 23, 2024: "Fun Cardio almost seems like an oxymoron, but believe it! 23 minutes on the treadmill that you’ll look forward to. If you’re like me, and aren’t the biggest fan of cardio, this is a great way to incorporate low impact, steady state cardio into your routine. Give it a try - max incline of 15 - speed between 1.4 - 2.5. - 45 seconds each exercise (and each side where applicable) - 15 seconds Walk between each exercise and 1 minute Walk

Legs

30 Pins
Struggling with armpit bulge?👀 These 5 exercises help tighten, tone, and target that stubborn underarm area… where the chest, shoulders, and triceps meet. Add this to your upper body day for real results! Here’s the lineup: • Bent-Arm Chest Fly – 12-15 reps • Chest Fly – 12-15 reps • Front Raise – 12-15 reps • Overhead Tricep Extension – 12-15 reps • Cross-Body Reach + Overhead Lift – 12 reps (each arm) Pair with cardio + clean eating to melt fat and sculpt lean muscle. Need help building a custom routine that works for your body⁉️ #workout #fitnessmotivation #fitnessjourney #fyp #fitness #armpits #armpitfat #backexercises #tone #armworkout #toneitup #gym #armworkoutsforwomen #tonearms #underarm #explorepage✨ #workoutroutine #armpit #workoutvideos #upperbodyworkout
Jenny on Instagram: "Want toned arms? Don’t know where to start? Try this!! #workout #dumbbellonly #armworkout #tonedarms #athomeworkout #personaltrainer #fitness"

Arms

26 Pins

Abs

47 Pins