Vegan Salad Recipes

Easy vegan salad recipes using budget-friendly ingredients. These healthy plant-based recipes will leave you craving your next salad.
103 Pins
·
6d
This may contain: a white bowl filled with red cabbage and sprouts next to a spoon that says superfood salad
0:40
Superfood Salad
Superfood Salad is a powerhouse of nutrition, with beets, crunchy red cabbage, spinach, and plant-based protein for a burst of antioxidants.
This may contain: a white bowl filled with red cabbage and green olives
0:19
10-Minute Raw Miso Bowl (high-protein, anti-aging)
10-Minute High-Protein Longevity Miso Bowl that tastes delicious raw or cooked. A crunchy mixture of kale, cabbage, and edamame and an anti-aging miso sauce. Packed with protein and fiber. Gluten-free.
This may contain: a woman is holding up some vegetables to her face and looking at the camera with an ad in front of her
0:40
Healthy Cucumber Seaweed Salad
Seaweed is a natural source of iodine, vital for thyroid health, and helps balance the effects of goitrogenic foods like cruciferous vegetables and soy-nutritious staples we should include in our diet. Combined with crisp cucumbers and a tangy, umami-rich dressing, this Cucumber Seaweed Salad delivers flavor and function. Incorporate it into your meals for a refreshing, health-boosting addition to your routine.
This may contain: a woman sitting at a table with a bowl of food in front of her,
0:41
Mixed Bean Salad
10-minute Mixed Bean Salad is perfect for meal prep, barbecues, and picnics. It stays fresh without getting soggy and is packed with nutrients-bell pepper and cabbage for immunity, green onion for better mineral absorption-all tossed in a naturally sweet miso-orange dressing.
This may contain: a person holding a jar filled with beans and other food items that are in it
0:22
Protein Dense Bean Salad
Here's your new go-to Protein Bean Salad! Made with the three highest-protein legumes-white beans, lentils, and edamame-this salad is perfect for meal prep and packed with plant-based power. The vibrant green hemp seed dressing is rich in protein, fiber, and essential nutrients. It will keep you full and energized all week.
Easy Arugula Chickpea Quinoa Salad
This 20-minute Main Dish Salad combines quinoa, chickpeas, and fresh veggies with your choice of greens and a 3-ingredient hummus dressing. It's a quick, satisfying meal with optional roasted chickpeas for added flavor and crunch. Perfect for a nutritious and easy dinner.
Best Curried Chickpea Salad
This Curried Chickpea Salad is a vegan 'chicken' salad, packed with flavor from the warm curry seasoning. It's quick to make, healthy, and meal-prep friendly. Enjoy it as a wrap, sandwich, or with crackers. The creamy curry dressing has just the right amount of tang and spice.
Carrot Cabbage Salad
This 5-minute vibrant Cabbage Carrot Salad combines the crunch of shredded cabbage and carrots with the rich flavors of pistachios and sesame seeds. Tossed in a light dressing of date syrup, lime juice, and rice vinegar, the healthy dish balances sweet, tangy, and nutty. Adding green onions brings a mild kick, enhancing the flavor and the nutritional value.
This may contain: a salad with chickpeas, tomatoes and cucumbers
0:36
LONGEVITY MAIN DISH SALAD (High-Protein)
This 20-minute Main Dish Salad combines quinoa, chickpeas, and fresh veggies with your choice of greens and a 3- ingredient hummus dressing. It's a quick, satisfying meal with optional roasted chickpeas for added flavor and crunch. Perfect for a nutritious and easy dinner.
Fall Roasted Veggie Orzo Salad
Vegan Roasted Veggie Orzo Salad is a healthy, budget-friendly dish, packed with plant-based protein and heart healthy fats.
Warm Quinoa Salad
Warm Quinoa Salad with roasted sweet potatoes, pecans, and fresh herbs. Easy, vegan, and packed with nutrients. A healthy holiday side dish, or make it ahead for lunch or dinner. Gluten-free.
This may contain: a white plate topped with rice and veggies
0:28
Carrot Cabbage Salad
Asian Bean Salad
This Quick and Nutritious Asian Bean Salad is loaded with protein and bursting with flavor, leaving you satisfied and nourished. It's a balanced meal, packed with essential nutrients, to help meet your daily requirements. Perfect for meal prepping, this dish is your one-stop solution for a delicious and healthy week!
Wakame Seaweed Salad
An Anti-Inflammatory Seaweed Salad with no refined sugar or excessive salt! A healthier twist on traditional seaweed salad, made with nutritious, safe seaweed and a vibrant, tangy dressing.
Quick Pickled Radish
Blunt blood glucose spikes with Quick Pickled Radish in Hibiscus Vinegar. Hibiscus tea enhances vinegar's blood sugar-lowering benefits by infusing it into the pickling liquid. All are stored in a handy pickle jar.