Anna 🙉 on Instagram: "Ladies, this is a perfect way to challenge yourself 🥰😍 Add calorie deficit and in one week you will feel , in two weeks you will see ,and in one month everyone will notice the different ❤️❤️❤️ Looks easy but burns amazingly good 🔥🔥🔥 You will see the best results if you add 30 minutes of walking a day to this exercise💯💯💯 Anyone up to this challenge??? #workouttips #fitbusymum #woman #bodygoals #womenover40 #busywomen #weightlosss #homeworkouts #fitness #burnfat #lowimpactmovement #kneefriendly #badknees #losefat #weightlosstips #activemoms #woman #losefat #busywomen #busymom #bodygoals #tips #motivation #workoutathome #workout"
Dr Cuan Wayne Coetzee on Instagram: "Side Bends With a Twist - Excuse the Pun This isn’t just a side bend - it’s a precision drill for your QL (quadratus lumborum) and deep hip flexors (psoas) - the two unsung heroes of spinal health and posture. Here’s how you do it: 1️⃣ Stand tall holding a weight in one hand. 2️⃣ Now for the twist : cross the opposite leg behind the leg holding the weight. 3️⃣ Side bend down with the weight - slowly, with control - then return to centre. Crossing your legs helps load the psoas and QL, instead of compensating with your hip or obliques. These muscles stabilise your spine, support your pelvis, and anchor your movement in everyday life , whether you’re running, lifting, or just sitting with good posture. At MoveMed, we teach this as part of our movemen
Justin Agustin on Instagram: "Gentle resistance bands help improve circulation by stimulating movement throughout the body in a safe, controlled way. This enhanced flow supports heart function, reduces swelling, and delivers nutrients to muscles and tissues. For seniors, beginners, and those with limited mobility, they offer a joint-friendly option to stay consistently active. Over time, this gentle stimulation can increase energy, support healing, and contribute to a longer, healthier life, helping individuals maintain their independence and improve overall quality of life. JA Beginner Bands available at Beginnerbands.com or tap link in bio @beginnerbands #resistancebands #beginnerbands #circulation #homeworkouts"
Stacey Roberts | Home Workouts | Fitness for all on Instagram: "Total Upper Body Workout with Dumbbells only Comment “PROGRAM” for more info on my fitness programs. If you want guidance from start to finish to help reach your goals a program is the way to go! Sound on for guidance. I am using 20lb dumbbells for all but one of these - dropped down to 12lb for shoulders. I share only for reference, adjust as needed. 10-12 Reps, 3 Sets 1. Hinged straight lift 2. Mid hold bicep curl 3. L-raise 4. Hex press 5. Skull crusher Training shoes: Move by @feelgrounds 10% off code fitnessmomness10 #workoutroutine #upperbodyworkouts #tonedarms #armworkouts #armworkout #dumbbellworkout #homefitness #fitfam"
Amanda Nighbert, Registered Dietitian on Instagram: "Looking for tone, lean legs? Well give this workout a go this week! Five exercise 20 Goblet squat 20 deadlifts 20 back lunges 40 glute bridges 20 side lunges Repeat 4 times! What workout do you want to see next? . . . . . #cardio #chestday #crossfit #deadlift #deadlifts #fitgirl #fitlife #fitnessgirl #glutes #homeworkout #legday #legdaydone #legdayeveryday #legdaymotivation #legdayproblems #legdayvideos #legdayworkout #legday🍑 #legworkout #liftheavy #neverskiplegday #personaltrainer #powerlifting #quads #squat #squats #strength #strengthtraining #weightlifting #workoutroutine"
💫 cameliaoberoi | yoga pilates functional mobility/strength on Instagram: "No, it’s not your age—it’s your hips. Your body isn’t breaking down, it’s just begging for attention. At 50, —I choose freedom. These are the hip mobility drills I practice daily to stay strong, fluid, and pain-free. No fancy tools. No magic. Just consistent movement. Try them. You can thank me later , as a dear friend always says :) #HipMobility #StrongAt50 #AgeIsNotTheProblem #MobilityDrills #YogaForHips #LongevityMovement #MoveFreely #HealthyHips #BodyFreedom #MindfulMovement #mobilitymatters"
Women fitness | Home workout on Instagram: "💚💚Hey strong girl—this one’s for you! Ready to feel powerful, inside & out? Let’s work those arms and keep showing up! You don’t have to be perfect. Just be consistent. You’ve got this! ❣️Double-tap, save & tag your fit squad ⚠️”If you started today, you are better than yesterday.” ⚠️Remember, consistency is key and every small step brings you closer to your goals🌟 you got this! 🫶🏻 If you liked the post, be sure to like it and share it with your friends Cc DM (Thank you) #women77fit #homeworkout #fitmom"
Women fitness | Home workout on Instagram: "💚💚Asked if sagging breasts, is there any position that can help? The answer is that if you fix the sagging, there is none because the breasts are made of fat. But if you exercise the muscles under the fat to build strength underneath, it can help in some way and make you stronger. Try these easy lying-down dumbbell positions. Hit your chest from every angle. Go for it! 🩷📌 Press ❤️ & Save for later ✨Give them a try! 🫶🏻 . ⚠️”If you started today, you are better than yesterday.” . ⚠️Remember, consistency is key and every small step brings you closer to your goals🌟 you got this! ✨ Share this post with your friends so they can benefit from these tips too♻️ Cc @vjjasmarterlife (Thank you) #women77fit #homeworkout #fitmom"
Hannah Hammes | Weight Loss & Workouts for Moms on Instagram: "Drop a “❤️” in the comments and I’ll send you a free week of workouts and everything you need to lose 10-15 pounds by summer 🔥 These workouts helped me lose 48 pounds (even after having two babies less than 2 years apart) and they can help you too! When I became a mom, I realized reallll quick that if I wanted to stay consistent with workouts… Driving to the gym just wasn’t gonna happen.😅 That inconsistency was keeping me stuck — and consistency is where the real change happens👏 So I started doing quick 30-minute workouts in my garage with just a pair of dumbbells — and the transformation came from simply showing up & being consistent 💁🏼♀️ I lost 48 pounds after having babies and gained so much strength (especially