Tianyu Zhang ,BM , MPH, L.Ac, R.Ac ; practicing tcm 37 ys on Instagram: "Here are three things you should avoid if you are struggling with weightloss, according to Chinese medicine. #traditionalchinesemedicine #chinesemedicine #acupressure #exercise #loseweight #weightloss #circulation #bloodcirculation #weightlosscheck #kathyhealthtips #kathyhealthytips#fypシ゚viral #fypシ"
Dillon Swinney | Online Fitness Coach on Instagram: "1️⃣ Turkey Taco Bowl Ingredients: • 4 oz 93% lean ground turkey • ½ cup cooked white rice • 1 cup shredded lettuce • 2 tbsp salsa • ¼ cup fat-free shredded cheese How to make: Brown turkey with taco seasoning. Build your bowl with rice, lettuce, salsa, and cheese. Macros: ~480 cals | 38g protein | 35g carbs | 20g fat 2️⃣ Chicken Burrito Bowl Ingredients: • 4 oz grilled chicken breast • ½ cup cooked white rice • ⅓ cup black beans • 2 tbsp corn • 2 tbsp guac or avocado How to make: Cook chicken with basic seasonings. Assemble with rice, beans, corn, and guac. Macros: ~510 cals | 40g protein | 36g carbs | 18g fat 3️⃣ Greek Bowl Ingredients: • 4 oz grilled chicken or shrimp • ½ cup cooked quinoa • ½ cup diced cucumber & to
Hypnozio on Instagram: "Engineered for people who have problems with binge eating. 🍕 This hypnotherapy course makes weight management easier. 💆♂️ Most importantly, you don't need to take any effort: Find a comfortable position; 🎧 Put your headphones on; 🧘♂️ Listen to hypnotherapy sessions; ✨ Feel results instantly. Enjoy! 🎉"