FITNESS

341 Pins
·
1y
By
Don LEIGH
This may contain: a man squats on the ground in a gym with his hands behind his back
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🌍 Techniques For Enhancing Obliques|
🌍 Techniques For Enhancing Obliques|
This may contain: a man kneeling down on top of a skateboard
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🌍 Effective Techniques For Enhancing Hip Flexors|
🌍 Effective Techniques For Enhancing Hip Flexors|
This may contain: a woman standing on top of a pair of exercise wheels
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🌍 Techniques For Enhancing Hip Stability|
🌍 Techniques For Enhancing Hip Stability|
This may contain: a man sitting on top of a blue ball in a gym with the words, ways to improve core and stability
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🌍 Effective Techniques For Enhancing Core|
🌍 Effective Techniques For Enhancing Core|
This may contain: a man sitting on top of a bench in a gym
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🌍 Effective Techniques For Enhancing Front Delts & Chest|
🌍 Effective Techniques For Enhancing Front Delts & Chest|
This may contain: a man holding a baseball bat while standing on top of a black mat in a gym
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🌍 Effective Techniques For Spine & Core Stability|
🌍 Effective Techniques For Spine & Core Stability|
This may contain: a man with no shirt in the gym doing squats on a pull up bar
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🌍 Effective Techniques For Enhancing Upper-Back|
🌍 Effective Techniques For Enhancing Upper-Back|
This may contain: a man in shorts and headphones working on a pull - up bar with the words, ways to improve at & core mobility
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🌍 Techniques For Enhancing Lat & Core Mobility|
🌍 Techniques For Enhancing Lat & Core Mobility|
This may contain: a man with no shirt on running in a gym
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🌍 Effective Techniques For Boosting Heart Rate|
🌍 Effective Techniques For Boosting Heart Rate|
This may contain: a man is doing squats on a bench in front of a wall with the words, ways to target quads, glutes & hamstrings
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🌍 Techniques For Enhancing Lower Body|
🌍 Techniques For Enhancing Lower Body|
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Fitness Tips
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Strengthen Core
Strengthen Shoulders
Strengthen Hips
Strength Definition
This may contain: a man with no shirt is doing exercises on the gym machine and has headphones in his ears
0:09
🌍 Techniques For Enhancing Upper Back & Obliques|
🌍 Techniques For Enhancing Upper Back & Obliques|
This may contain: a man sitting on top of a machine in a gym with the words ways to improve hip mobility
0:10
🌍 Techniques For Enhancing Hip Mobility|
🌍 Techniques For Enhancing Hip Mobility|
This may contain: a man doing pull ups in a gym with the words, ways to improve core stability
0:08
🌍 Effective Techniques For Core Stability|
🌍 Effective Techniques For Core Stability|
This may contain: a man is sitting on the ground with his arms in the air while holding onto an orange rope
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🌍 Effective Techniques For Enhancing Shoulder Stability|
🌍 Effective Techniques For Enhancing Shoulder Stability|
This may contain: a man sitting on top of a bench with his back to the camera and texting that reads, ways to improve shoulder stabity & posture
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🌍 Effective Techniques For Enhancing Shoulder Stability & Posture|
🌍 Effective Techniques For Enhancing Shoulder Stability & Posture|