Gym

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Leg Workouts
Front squats also known as goblet squat is a more extensive form of squat that helps in gaining extra mobility and strength in your lower body, while rapidly making you lose weight. For doing this workout you need a kettlebell or bar with weights. Hold the bar or kettlebell in front of you by keeping at shoulder width apart. Now remove your thumb and last finger from beneath the bar and keep a relaxed open palm.
Dumbbell Overhead Shoulder Press – WorkoutLabs Exercise Guide
Dumbbell Shoulder Press Workoutlabs.com great website for building your workout plan
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