Ocean breath

Learn to connect mind, body, and breath as you celebrate the ocean! Children and adults can cultivate a sense of calm and focus with ujjayi, or ocean breath. Let your breath guide your body in a flowing mindful movement practice that is inspired by the ocean waves. A perfect addition to any Earth Day or ocean-themed yoga classes.

calming poster | wall art | breathe in, breathe out | by PictoPatch #женскаяйога #растяжка #хатхайога

Ocean Breathing is a technique that involves synchronizing your breathing with the sound of ocean waves. In this blog post, we explore the benefits of this technique, including stress reduction, increased mindfulness, and improved focus. Learn how to incorporate ocean breathing into your daily routine and experience the soothing effects of this powerful practice.

About this item QUALITY: Print with high quality 300 dpi resolution. Poster will be clear without blur or pixelated. MATERIAL: Print on high quality 250 gsm Matte Gallery Paper. Will not fade for lifetime use. AESTHETIC PAINTING: Printed in vibrant colors on premium paper, this print is sure to make a statement in any room in your home. The formless colorful poster allow its audience to imagine things beyong physical or associate its colors and brushstrokes to they remember from your art…

wallpaper underwater phone iphone

In your mind’s eye take a meditative journey to the ocean. We share a meditation for finding your way back to calm, using the power of water, waves and nature. Enjoy! #oceanmeditation #reiki #reikimeditation #calmingmeditation #grounding #groundingmeditation #anxietyrelief #healingforanxiety #mediatationforstress #meditationforanxiety #reikipractitioner #reikihealing

Happy December! Wow! How is it almost 2017? This past year went by so fast… Yesterday I wrote a somewhat long, very honest and maybe a bit emotional post on my LinkedIn page and cannot believ…

“The Wave” was the first to launch in our water collection. The cool blue tones breathe life into any space. . . . #ocean #bluemind #bluehues #oceanvibes #aprintshop #fineartphotography #wallart #travelphotography #amandaandersonphotography

Box Breath tips with the ocean waves at sunset

"Respiration is perhaps the most important of all movement patterns. Insufficient activity of the abdominal muscles results in a loss of diaphragmatic support for the spinal column. This can negatively affect the stability of the lumbar spine during lifting or bending activities. One should be able to observe in a supine patient the belly moving out with inhalation and in with exhalation." -Liebenson [via “Stop Chasing Pain”]

Reverend Kerin Sorensen, Chaplain on Instagram: "God gave us breath to share with all creatures great and small. Let us keep our breath clean of anything but Love, for self and others. What does that mean? DM me and we can breathe together with the waves. #god #ocean #breaths #breathwork #community"

Don't forget to breathe in the life with pure gratitude | Breathe quotes | Gratitude affirmations