Alternative protein sources

Looking for plant-based or vegan food sources of protein? Here are 24 plant-based protein sources to up your protein intake.

Here’s a list of high-protein foods to add to your grocery shopping list and meal prep. These high-protien foods have at least 20% of their calories coming from protein, making them great for building muscle and reducing cravings to support healthy weight management.

20 Cheap High Protein Foods - best cheapest healthy high-protein food sources on a budget - with a video of budget-friendly meal ideas.

Spinach made the list.

Here is a list of naturally high vegan protein sources from tofu to beans and even to Seitan. Alongside delicious & easy vegan recipe ideas.

This post may contain affiliate links which won’t change your price but will share some commission. In the world of diet and fitness, the idea of eating protein seems to be crammed down our throats, EAT YOUR PROTEIN they say. But Why? I have no desire to look like a beefed-up she-man. It turns out

Are you getting enough protein? This article highlights the benefits of protein, top protein foods, and includes a high protein foods chart with a printable PDF curated by a Registered Dietitian Nutritionist. What is protein? Protein is a macronutrient. Macronutrients are the nutrients that you need in your diet in the largest amounts. Hence the

Fuel your evening with these delicious high-protein vegan dinners! Packed with ingredients like lentils, seitan, and chickpeas, these recipes are filling, flavorful, and nutrient-rich. Whip up savory plant-based meals that are sure to please your palate while providing plenty of protein! #HighProteinVeganDinner #HealthyVeganMeals #VeganProteinRecipes

Looking to eat a more plant-based diet? There is a reason doctors often recommend one. But how do you follow a vegetarian diet that’s high in protein? This post discusses how to get 120 grams of protein as a vegetarian with high protein recipes, and tips to increase your plant-based protein intake.