Arching Your Back

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Flexibility Exercises

Arching your back

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Stretch It: Seated Heart Opener

In honor of Valentine's Day, I thought we could all benefit from a little heart-opening stretch. This simple and relaxing backbend will open your chest, neck,

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Getting your dream body can take much longer if you are doing your exercises incorrectly. Even if the activities seem like nothing special, mistakes can occur in something random like how you place your feet, bend your knees, or arch your back. As a result, this incorrect positioning might lead to injuries later on. So, checking to ensure you’re not making any mistakes is crucial, even if you’ve been doing the same workout forever.

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The back bend is a beautiful move practiced by both yoga and gymnastic enthusiasts. Your arms and legs firmly hold you up as you push your spine upwards into an arch. Coming out of a back bend can be a bit challenging, especially if you...

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TECHNIQUE Kneel on your hands and knees. Let your head fall forwards and arch your back upwards. See more at: http://www.triggerpointcentral.com/patient/trunk_and_spine_webv_pt_st_page3.php#sthash.Gujs4EXH.dpuf

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Erector Spinae Muscle Stretch - TECHNIQUE Kneel on your hands and knees. Let your head fall forwards and arch your back upwards.

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Posture

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Improving Posture: Exercises to Correct Excessive Low Back Curve

Increased low back posture or hyperlordosis posture can be corrected with the right exercises. The best exercises to correct your posture are shown.

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2,777 Followers, 550 Following, 349 Posts - See Instagram photos and videos from Melissa Lorraine Hagen (@elegantganeshayoga)

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Bear Plank: What It Is, Muscles Worked, and How to Do It

The bear plank is a great exercise to work the deep core stabilizers, and it can be modified for all fitness levels. Here's how to do it.

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Exactly How to Do the Bent-Over Row — Plus 5 Alternatives For Every Fitness Level

Tone Your Back, Stand Taller, and Look Better: Bent-Over Row

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Be happy with life 💌 Set: @oysho 📸 @legoszewska ❣️ #ad #collab

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How to Do Hip Thrusts the Right Way — and Why You Should

If you’re looking to build size and strength in your derriere, the hip thrust should definitely be part of your exercise routine.

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Rib Flare, or Where Are Your Ribs in Relationship to the Rest of You? — Musicians' Health Collective

Sometimes at social gatherings, people will ask me to fix their posture, AKA. "Tell Us what we're doing wrong, right now!" This is what I tried to tell them, albeit only somewhat successfully. As musicians, movers, and teachers, most of us have been taught "good po

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