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Chontel duncan

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347K views · 12K reactions | My HIIT Workout Programs can be done AT HOME or in the GYM 👊 Choose to workout with or without equipment! You'll find all of my workout programs in the Sweat app! Start…

My HIIT Workout Programs can be done AT HOME or in the GYM 👊 Choose to workout with or without equipment! You'll find all of my workout programs in the...

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Dumbbell Box Squat

CHONTEL DUNCAN on Instagram: “Alright, here we go.. No equipment “Christmas” workout!!!! Comment your workout below 😂🙈 Mine is: CHONTEL DUNCAN 30x pop squats 20x…”

a woman in a sports bra top is holding her stomach and showing off her muscles

Fit Mom Chontel Duncan Embraces Her Loose Skin After Welcoming Third Child: 'Keeping It Real'

"I just want women to feel confident & normal," wrote the Australian personal trainer, who welcomed her third child on Aug. 18

Fitness trainer Chontel Duncan shares exactly what she eats in a day

Chontel Duncan shares exactly what she eats in a day

Fitness star Chontel Duncan has shared what she normally eats in a day to gain muscle and maintain a toned physique.

a woman posing in front of a plate with food on it and another photo of her

Personal trainer Chontel Duncan shares what she eats in a day

Australian fitness start and mum-of-five Chontel Duncan has revealed what she eats in a day.

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Running Model

Girl Day

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Chontel Duncan

Chontel Hau

Gym Photoshoot Women

Chontel Hau

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Chontel Duncan’s workout is the full body fat-burning shred you need this winter

And it only takes 26 minutes.

a woman lifting a barbell in a gym with the number 25 on her chest

Chontel Duncan

CHONTEL DUNCAN on Instagram: “THIS WEEKS EMOM *Every minute on the minute. Repeat this workout at the start of each minute, any remaining time is to be used as rest.…”

a woman lifting a barbell with the text, alternating front lunge and squat

11K views · 351 reactions | ⚠️Disclaimer, filmed pre-pregnancy This week FREE work out comes from my “gym program” FIERCE 3.0!!!! ⏱30-40mins 🎥 WEEK 26 - Lower Bod Strength Superset 1 * 15x…

⚠️Disclaimer, filmed pre-pregnancy This week FREE work out comes from my “gym program” FIERCE 3.0!!!! ⏱30-40mins 🎥 WEEK 26 - Lower Bod Strength...

a group of women doing exercises with kettles

Chontel Duncan

CHONTEL DUNCAN on Instagram: "You’ve done it before, and you can do it now. See the positive possibilities. Redirect the substantial energy of your frustration and turn it into positive, effective, unstoppable determination. I’m ending my year with our next 8-week transformation challenge @hiit_capalaba, because I DESERVE to feel my best!!! Because my family deserve the best version of me & BECAUSE life is a privilege. Starting in 11 days 😆🤘🏽"

a woman in a gym holding a bar with her back to the camera and looking at herself

Chontel Duncan

CHONTEL DUNCAN on Instagram: “No matter the movement, ask yourself. Can you feel the area you're trying to target? Should you slow your reps down, squeeze each rep &…”

a woman is doing exercises with dumbbells

Chontel Duncan

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Ilona Maher Sports Illustrated

💘🌊

Model 'humiliated' for size of baby bump speaks of the toll it took

Australian fitness model Chontel Duncan has opened up about the criticism she faced over her decision to continue training during pregnancy.

a woman squatting on a bench in a gym

Chontel Duncan

CHONTEL DUNCAN on Instagram: “This weeks FREE workout is from my FIERCE work out program exclusive to the @sweat app 💧 FIERCE 3.0 Week 28 - Full body circuit Swipe…”

a woman holding a baby in her arms

‘They struggled to rip my baby from my tummy’

FITNESS guru Chontel Duncan made headlines for rocking a full set of abs during her pregnancy, but now the 27-year-old has revealed her six-pack caused serious complications.

a woman sitting on the ground doing yoga

Chontel Duncan

CHONTEL DUNCAN on Instagram: “My new #FIERCE at Home workout program is now LIVE on the @SWEAT app! (click the link in my bio) We had planned to launch this program in…”

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