Core workout routine

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a woman is doing exercises with dumbbells and the text functional core total abs 20 minutes

Standing abs, plank abs and mat abs - we'll use three different training techniques in today's core workout routine to build strong, functional abs and core. I personally love adding dumbbells to my ab workouts - it is the best way to build strength and muscle definition in all the muscles that make up your core.

a woman doing an exercise with the words 15 minute no crunch core workout on it

This 15 minute crunchless ab workout is the perfect way to strengthen your entire core with no crunches. Gain powerful strength and flatten your belly with some of the best core exercises! Include this core workout in your strength training routine to quickly tone your abs. #crunchlessabworkout #coreworkout #coreexercises #abexercises

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