Expressive therapy

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Dive into a world where creativity becomes your canvas for healing. Through the strokes of a brush or shaping of clay, discover a sanctuary where stress melts away, emotions find expression, and self-discovery blooms. Art therapy offers a safe space for expressive exploration, allowing you to tap into your inner strength, resilience, and joy. I encourage you to try art therapy with this quick exercise, where you'll gain insight into your emotions and hopefully develop some coping skills. How... Art Therapy Challenge, Therapeutic Techniques, Therapeutic Art Activities, Art Therapy Directives, Dbt Skills, Creativity Exercises, Therapeutic Art, Art Therapy Activities, Well Well

Dive into a world where creativity becomes your canvas for healing. Through the strokes of a brush or shaping of clay, discover a sanctuary where stress melts away, emotions find expression, and self-discovery blooms. Art therapy offers a safe space for expressive exploration, allowing you to tap into your inner strength, resilience, and joy. I encourage you to try art therapy with this quick exercise, where you'll gain insight into your emotions and hopefully develop some coping skills…

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From an art therapy website - Each person creates art to represent the corresponding emotion on the wheel - using colors, abstraction, or representationally. The more we make space for emotions, the more freedom we have to dance with them, rather than feeling overwhelmed by them. Clay Art Therapy Ideas, Art Therapy Drawing Prompts, Art Therapy Supplies, Art Therapy Group Ideas, Art Therapy Projects For Anger, Abstract Emotions Art, Mindfulness Art Therapy, Art Healing Therapy Ideas, Who Am I Art Project

From an art therapy website - Each person creates art to represent the corresponding emotion on the wheel - using colors, abstraction, or representationally. The more we make space for emotions, the more freedom we have to dance with them, rather than feeling overwhelmed by them.

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