Eating therapy

🌟 The Mindful Eating Cycle 🌟 Discover the essence of mindful eating through the simple yet profound cycle 🍽️💚 🧘♂️ WHY: Tune into your body's cues and motivations behind eating. 🤔🌿 Is it hunger, emotions, or nourishment? Be aware of your why. ⏰ WHEN: Recognize your body's hunger and fullness signals. 🕰️🍴 Eat when hungry, pause when satisfied. 🍽️ WHAT: Savor and appreciate the flavors of your food. 🌮🍉 Nourish your body with wholesome,...

Here are a few simple guidelines to keep in mind to discern between mindless and (more) mindful eating.

Sick and tired of feeling guilty for out of control eating and wish you could just stop emotional eating forever? Consider this two part blog post series your go-to guide when it comes to all things emotional eating: possible causes and triggers, how to deal with emotional eating, how use it in an intentional, positive and constructive way, and suggestions on developing emotional self-care coping tools and skills. #emotionaleating #intuitiveeating #mindfuleating #healthyliving #selfcare…

Mar 25, 2022 - Discover (and save!) your own Pins on Pinterest.

Does your diet plan stop you from having tasty food? Read this blog to learn about a new approach that lets you eat what YOU want while STILL BEING HEALTHY.

This resource covers therapy for picky eaters and support for extremely picky eaters. Let's go through how food therapy might look.

Eater – The Discomfort of Comfort Food – Nhung Lê

Mindful Eating-The When?

mindful eating

For those looking to lose weight and get healthier, there is certainly no shortage of dietary advice. Thousands of experts share their tips to “get bikini-ready by summer!” and “lose those last 10 pounds!” in magazines, newspaper articles, television programs, and website advertisements. While much of their advice is totally conflicting (“Eat breakfast to control […]

Research shows that the gut-brain connection is strong, so when you're feeling anxious or stressed, eat these food for some relief.

Many people ditch carbs in an effort to lose weight. But cutting back on this important macronutrient group could actually backfire.

Illustration about Young women eating salads. Diet food for life. Healthy foods with benefits. Healthy and vegan food concept. Illustration of dish, chef, body - 256654924

Few people would argue with the idea that sleep is good for us, but not many of us know that a lack of sleep can cause weight gain. The health benefits of sleep are extremely well-documented. It provides…

For young kids, cooking can be a lot of fun. For parents, it can be a headache as they worry about all the dangers in the kitchen. However, you both can enjoy cooking, which can also be educational for your tot if you stick to important kitchen safety rules. Even if your child is a toddler, you can bring her into the kitchen and start to instill...

Discover expert strategies to lose weight without dieting! Embrace these simple lifestyle changes to achieve your weight loss goals.

When were feeling sad or stressed we often eat our emotions with unhealthy foods 🍪 Chocolate, crisps, biscuits, takeaways and so on. Here are ways you can stop emotional eating.. - #eatinghealthy #eatingtipsforgoodhealth #exercise #nutrition #music #busy #timemanagement #diary #emotions #stressmanagement #mindset #mindsetiseverything #lifestylechange

Overeating addiction illustration, #illustration, #sponsored, #addiction, #Overeating, #ad

Is it okay to eat when you're bored? How about eating when you're feeling emotional? Spoiler alert, it's always okay to eat. Eating for any reason is nourishment that your body needs! But lets explore why you might be wanting to eat and what you can go for if you're not hungry but want to eat something.