Fitness home

Sharing my tips on how to create a home gym on a budget and what tools are actually worth purchasing. Check it out here!

Creating a consistent workout schedule is key to achieve any type of success with weight loss. But as women, we tend to spend our time on others first, which is a great thing, but makes it tougher to not feel guilty about working out. However, this isn’t about vanity. Mom needs to be healthy and … Quick Workout Tips to Stay Consistent Read More »

Explore how to design the perfect home gym: tips for every space, from compact areas to large rooms. Create a motivating and functional workout space at home.

Building a home gym takes a lot of thought and preparation. It begins with choosing a room in the home that will accommodate your equipment and the way you want to work out. The Best Location for a Home Gym The best location for a home gym would be a basement or lowest level of… Continue reading →

Home gym ideas with tips and inspiration for equipment, clever storage solutions, mirrored walls, and trendy decor choices.

Discover a simple 10-minute stretching routine for beginners to improve flexibility, reduce tension, and relieve muscle stiffness. Perfect for mornings, post-workout recovery, or relaxation before bed. Try these easy stretches today!

Designers share advice for workout set-ups at home, whether it’s in your garage, home office, or basement. Your exercise equipment will never look better with these tips.