Fly workout

The dumbbell fly is one of the best exercises for isolating your chest and sculpting its shape. Follow these directions to do it right.

RJ's fitness and exercise experience helps special populations reach fitness goals. Including injury recovery, senior fitness, and more. ACE Personal trainer.

Hammad Ahmed on Instagram: “🔥𝐇𝐀𝐍𝐃 𝐏𝐎𝐒𝐈𝐓𝐈𝐎𝐍 𝐃𝐔𝐑𝐈𝐍𝐆 𝐑𝐄𝐕𝐄𝐑𝐒𝐄 𝐅𝐋𝐘 𝐌𝐀𝐂𝐇𝐈𝐍𝐄🔥 ⠀ 📍The rear delt can often be an area of neglect because of how it is positioned and people tend…”

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Armpit fat is a problem that plagues too many of us! Do you know about these easy exercises that can help kick it to the curb?

Read our cable standing fly guide. Learn how to do this exercise, the muscles worked, and the main benefits.

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If you struggle with a tight, sore back, these are some of the best exercises to relieve your pain, strengthen your midsection and stretch your tight spots.

Dumbbell chest flies may help strengthen arm and shoulder muscles and open up the chest muscles. Learn how to safely do this exercise on a flat bench, an incline bench, or with no bench.