Foul recipe egyptian

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Foul Mudammas Recipe, Foul Mudammas, Middle East Food, Traditional Breakfast, Egyptian Food, Fava Beans, Eastern Cuisine, Lebanese Recipes, Middle Eastern Recipes

Foul Mudammas or Ful Medames (Egyptian Fava Beans) is a creamy, rich, and hearty recipe that's brightened with a generous drizzle of peppery olive oil, fresh vegetables, and herbs. It's a traditional breakfast dish in Egypt and the Levant area of the Middle East, and it's typically served as part of a spread along with fresh vegetables and flatbread.

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plantbasedcookingworkshops on Instagram: "Egyptian Foul Mudammas.
A classic and a popular food in many different countries.

I often get asked at my plant based cookery workshops how to include more whole foods, beans and legumes. 

This recipe is done in 10-15 minutes with precooked or canned beans. 
___

1 can broad beans (needs to be plain broad beans)
1 TBS of olive oil+ more for finishing the dish
1 X chilli pepper sliced or diced
1 TSP cumin seed powder
2,3 minced garlic cloves
Lemon juice 
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Toppings:

Olive oil 
Fresh parsley
Lemon wedges 
Tahini
Tomato and cucumber diced
Pickled vegetables
Olives

• sautee garlic and chilli,add beans and little bit of water and cook through
• mash half of the beans and add a
of  squeeze ylemon juice
• add toppings" Egyptian Foul, Foul Mudammas, Beans And Legumes, Tomato And Cucumber, Broad Beans, My Plant, Popular Food, Broad Bean, Canned Beans

plantbasedcookingworkshops on Instagram: "Egyptian Foul Mudammas. A classic and a popular food in many different countries. I often get asked at my plant based cookery workshops how to include more whole foods, beans and legumes. This recipe is done in 10-15 minutes with precooked or canned beans. ___ 1 can broad beans (needs to be plain broad beans) 1 TBS of olive oil+ more for finishing the dish 1 X chilli pepper sliced or diced 1 TSP cumin seed powder 2,3 minced garlic cloves Lemon…

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