Gym workouts on your period

“Should you work out on your period?” This is a common question asked by women looking to understand the best ways to keep active during their period. Whether or not you exercise during your period really comes to down to personal preference and the severity of your period symptoms. It is generally thought that exercise and movement can help alleviate some of the painful and uncomfortable symptoms of your period.

Join us on an intense 30 Minute Cardio HIIT workout. This workout contains a variety of high intensity strength and cardio movements. The routine is great fo...

There are plenty of exercise and workout options that are period-friendly. Having your period can affect the type of training you choose to do, as well as how your body recovers from each workout. If you’ve ever wanted to know how to exercise during your period, you’ve come to the right place.

Feel more sluggish in your workouts the week before your period? It’s not just you. It’s biological! The changes across your menstrual cycle affect the way your body responds to workouts.

Yoga practice is well known to calm, center and strengthen the body and mind. Here are some of the most effective yoga positions to do during your period.