Get some sleep

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Everyone has dreams for their bright future. Lovers see dreams about love and in this post, I will share some very romantic and lovely quotes about sweet dreams. They are not only about chasing your real dreams but also for doing romance with your girlfriend or boyfriend before saying goodnight. These dream quotes are perfect […]

Try a weighted blanket to get some sleep.

"Get some sleep my child. I'll take night shift." -God "He who keeps you will not slumber." Psalms 121:36

Sleep is crucial in hitting your goals and feeling your best. No one wants to feel like a 🧟‍♀️. Aim for at least 7 hours of sleep at night! For whatever reason, if you slept terribly, I’d recommend taking a rest day and adjusting your workout plan accordingly. If you attempt working out on a low tank of gas, chances are you won’t get very far. So hit the hay and get some quality 💤 #flourishfitco #personaltraining #onlinepersonaltrainer #womensfitness #womenspersonaltrainer…

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Why do you need 8 hours of sleep? Some tips on getting those zzzz’s ✨Maintain comfortable temperature settings and low blue light levels in your bedroom. ✨Establish a realistic bedtime and stick to it every night, even on the weekends. ✨Keep a comfortable sleep environment by ensuring you have the best mattress, best pillows, and the best sheets for your sleep preferences. 👉How do you keep a consistent sleep schedule? #sleep #8hoursofsleep #hautecoton #hautecotonliving #snooze #rest

ASK people whether they would like more sleep, and most will say yes. Does that mean they are not sleeping enough? The apparent desire for more shut-eye, together with oft-repeated assertions that our grandparents slept longer, all too easily leads to the conclusion that we in the west are chronically sleep-deprived. Adding to these concerns …

Sleep meme. Funny meme. Forensic Psychology podcast.

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