Half marathon speed training

Fartlek workouts are a more unstructured form of interval training. Find 9 examples of fartlek training sessions to help boost your speed!

Secrets to run a sub two hour half marathon - really how to run faster and PR your next half marathon #running #halfmarathon

Intervals and speed training workouts to mix up your running and improve speed

Here is everything you need to know about half marathon taper. Check out this sample taper schedule for the week before your race and learn how to finish half marathon training the right way! #halfmarathontraining #halfmarathontaper #firsthalfmarathon

Integrate tempo runs into your training and increase speed quickly.

This intermediate half marathon training plan is perfect for those runners looking to increase their speed. Get the full 8 week training plan details on the site!

If you are training for your first half marathon, you are probably wondering what a good finish time might. Well, there are a lot of variables, but in this article we answer this question to help you run your best possible half marathon. via @thewiredrunner

A half marathon training plan for beginners will gradually help progress you to the full 13.1-mile distance by race day in a safe way.

Here is a chart based off of gender, age group and ability level that will tell you what is the average time for a half marathon. I also have a free sub-2 hour half marathon training plan for you! All About Marathon Training // half marathon // finish time // average pace // first half marathon // long run // finish line // age group // elite runners

Ever wondered if you can run a half marathon? Many runners watch events like the Great North Run or the London Marathon and feel inspired to start their own running adventure. Going from a couch potato to half marathon maven is no easy feat, but it’s entirely doable! This is where a couch to half marathon training plan can help! A training plan tells you exactly what you need to do each week in order to reach your half marathon goal.