Race training

Fartlek training helps runners develop speed and endurance. As a professional marathoner and cross country coach, I can attest to its power. 😀🏃‍♀️

Everything you need to know before signing up for your first obstacle course race. Advice from a runner turned OCR world champion, Nicole Mericle.

10-20-30 training is an interval training method that can be used by runners to improve 5K performance! Here's research and workout description ...

Marathon Pacing - this came from Runner's World and was what I used to run my first marathon. Excellent advice for any newbie who's worried about how to pace.

RUNNING IN REVIEW ⬇️ This year was the most consistent I’ve ever been with running. I grew the most (mentally and physically) and also learned the most. 🙏🏼 When I first started racing a few years ago, I had no idea where this journey would take me. I learned early on that working on speed for shorter distances helped me tremendously get faster and stronger for the longer distances. But that’s just one part of it — there are no shortcuts on the road to training for a marathon, and…

HSD Race Team 13 Week Savage Race Training Plan for Running

This 4 week 5K training plan for beginners is perfect for those runners who want to be ready for a 5K race in about a month. #5Ktraining #runningschedules #beginnerrunner

Despite its challenging design, with a little training and the right mindset, anyone can participate in a Spartan Race. After all, even after struggling on my first race, I still managed to come back around and compete in six more. There are definitely a few things I wish I had known before my very first Spartan Race. If you want to know some helpful advice that may benefit you if you’re considering signing up (or already have), then this article is for you. Enjoy!

Speed up and work towards a PR in your next race with this advanced 5K training plan! Perfect for runners with a solid base that want to...

Nothing beats the feeling of running your heart out, and the 5K is the perfect race to do that.

Running is actually very biomechanically challenging—there is a great deal of potential for overuse issues and energy drag if your muscles aren’t supporting your structural system.

This "Ironman Miami 70.3 Race Recap ...Pelotons and Pizza" post is my race recap for the good, bad, and ugly of what unfortunately ended up being the last Ironman Miami 70.3 triathlon.

Founded in the 1980s, Thorlo was the first to patent activity-specific socks. Now, High Tide returns to its history with a brand reminiscent of ad campaigns from the era.

FLOW & GO – Your Safe Space to Run Flow & Go is a brand built for movement, safety, and community. To shape the branding, I crafted a dynamic system where typography mimics the rhythm of a run, and the Flow & Go “W” becomes a symbol of movement and connection. The color palette shifts from daylight yellow and blue to deep plum and blue at night, echoing the glow of reflective gear. From embroidered details to printed merch, Flow & Go is designed to be worn, lived, and carried on every…

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