Sugar facts

Sugar is a natural component of healthy foods like fruits and vegetables, but eating too much of it comes with dire consequences.

Sugar is impossible to avoid if you eat any kind of pre-prepared food. By making your own sauces, dressings and other tricks, you can easily cut sugar down!

Wondering what causes sugar cravings? Here are the most common reasons for sugar cravings, why they happen, and what you can do about it.

A comprehensive look at your body on sugar – from the taste buds, to the brain, liver and pancreas, to heart health, fertility and more.

quit sugar

Benefits of quiting sugar - Fitlife.tv

Always reaching for something sweet? That might be the reason you don't always feel your best. Find out how to kick those cravings in 10 steps with this sugar detox diet.

My list of 35 low sugar desserts are sweet heavenly treats. They're so good, you won't believe they're actually healthy too!

Jaggery and sugar are common sweetners used all over the world. They differ in color, texture, and composition. Jaggery is a good cleansing agent & healthier than sugar.

Sugar is often maligned for a host of chronic health problems. From your brain to your stomach, here’s what happens to your body on sugar.