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Squat videos

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43K views · 1.7K likes | Mushabase Mbewe on Instagram: "We are love Bulgarian split squats but they are not as easy as they look, it’s important to keep the correct form for maximum effect, if you find yourself stumbling while setting up for Bulgarian split squats exercise try this method instead, where you sit on the box first and follow along as the video shows, I know we are doing Bulgarian split squats but our legs don’t need to be that far wide apart it takes away the tension from the muscles you are trying to target and in this case the glutes, leaning or hinging forward will help you feel the glutes more during this exercise hope this helps • • • #bss #gymgirlsuk #gymgirlsmotivation #gymmotivation #bestexercise #gymgirlgains" Squats Exercise, Split Squats, Bulgarian Split Squats, Squat Workout, Weight Workout, Weight Workout Plan, We Are Love, Find Yourself, Weights Workout
Squats Exercise
Split Squats
Bulgarian Split Squats
Squat Workout
Weight Workout
Weight Workout Plan
We Are Love
Find Yourself
Weights Workout

Squats Exercise

43K views · 1.7K likes | Mushabase Mbewe on Instagram: "We are love Bulgarian split squats but they are not as easy as they look, it’s important to keep the correct form for maximum effect, if you find yourself stumbling while setting up for Bulgarian split squats exercise try this method instead, where you sit on the box first and follow along as the video shows, I know we are doing Bulgarian split squats but our legs don’t need to be that far wide apart it takes away the tension from the…

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Elora Gummerson - Online Coach on Instagram: "To get your free short guide to building glutes COMMENT ‘leg day’ and I’ll send it to you via DM 🩷✨ This workout is SO GOOD!! Remember to really push yourself and go heavy 🔥 (PS. 1:1 online coaching applications in b!0 for help building muscle, losing fat & creating a healthy lifestyle) #fitgirls #gymgirl #glutegains #gluteworkout #glutegrowth #fitnessmotivation #fitnessgirl #fitnesstips" Quad Workout At Home, Functional Core Workout, Lunges Workout, Building Glutes, Functional Core, Squats Workout, Glute Workout Gym, Plank Shoulder Taps, Squat Variations
Quad Workout At Home
Functional Core Workout
Lunges Workout
Building Glutes
Functional Core
Squats Workout
Glute Workout Gym
Plank Shoulder Taps
Squat Variations

Quad Workout At Home

Elora Gummerson - Online Coach on Instagram: "To get your free short guide to building glutes COMMENT ‘leg day’ and I’ll send it to you via DM 🩷✨ This workout is SO GOOD!! Remember to really push yourself and go heavy 🔥 (PS. 1:1 online coaching applications in b!0 for help building muscle, losing fat & creating a healthy lifestyle) #fitgirls #gymgirl #glutegains #gluteworkout #glutegrowth #fitnessmotivation #fitnessgirl #fitnesstips"

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Joe | Transformation Coach, God & Mindset 🇸🇱 🇩🇪 on Instagram: "SPLIT SQUAT MISTAKE‼️⬇️ - - Here is a video showing the wrong way vs the right way of performing split squat. Follow @kallonworld for fitness advice and workouts 💪🏾 TOP: ⬆️ Heels off floor: continuous tension, maximized muscle activation. BOTTOM: ⬇️ Heels touching floor during split squats: reduces tension, decreases front leg muscle effectiveness. SAVE THIS VIDEO FOR LATER ✅📱 Follow me @kallonworld for fitness advice and workouts 💪🏾 Online Coaching! 🚀 DM me ‘Coach’ Share this with a friend who needs this. 👤📲 #fitnesstip #gymtip #workoutvideos #splitsquats #splitsquat" Transformation Coach, Leg Muscle, Split Squats, Reduce Tension, Gym Tips, Split Squat, Fitness Advice, Online Coaching, Online Workouts
Transformation Coach
Leg Muscle
Split Squats
Reduce Tension
Gym Tips
Split Squat
Fitness Advice
Online Coaching
Online Workouts

Transformation Coach

Joe | Transformation Coach, God & Mindset 🇸🇱 🇩🇪 on Instagram: "SPLIT SQUAT MISTAKE‼️⬇️ - - Here is a video showing the wrong way vs the right way of performing split squat. Follow @kallonworld for fitness advice and workouts 💪🏾 TOP: ⬆️ Heels off floor: continuous tension, maximized muscle activation. BOTTOM: ⬇️ Heels touching floor during split squats: reduces tension, decreases front leg muscle effectiveness. SAVE THIS VIDEO FOR LATER ✅📱 Follow me @kallonworld for fitness advice…

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@msdumpling_ on Instagram: "Swipe right for Smith Machine ONLY glute workouts (5 exercises) @gymshark dc: ANNALY for 10% off 🦈🫶🏽 🦈Taking @ryse_supps pre for the pump (dc: ANNALY) 🦈RDLs 4 sets of 12-failures 🦈Bulgarian Split squats 3sets of 8-12-failures 🦈Kas glute bridges 4 sets of 12-15-failures 🦈Step ups 3 sets of 8-failures 🦈Smith squats 3 sets of 12-failures Wearing @gymshark lift contour seamless leggings (xs) & everyday seamless crop top (xs) 🫶🏽 #gymshark #gymsharkpartner #ad #glutes" Lift Contour, Glute Workouts, Split Squats, Seamless Crop Top, Workout Splits, Bulgarian Split Squats, Smith Machine, Swipe Right, Fit Chicks
Lift Contour
Glute Workouts
Split Squats
Seamless Crop Top
Workout Splits
Bulgarian Split Squats
Smith Machine
Swipe Right
Fit Chicks

Lift Contour

@msdumpling_ on Instagram: "Swipe right for Smith Machine ONLY glute workouts (5 exercises) @gymshark dc: ANNALY for 10% off 🦈🫶🏽 🦈Taking @ryse_supps pre for the pump (dc: ANNALY) 🦈RDLs 4 sets of 12-failures 🦈Bulgarian Split squats 3sets of 8-12-failures 🦈Kas glute bridges 4 sets of 12-15-failures 🦈Step ups 3 sets of 8-failures 🦈Smith squats 3 sets of 12-failures Wearing @gymshark lift contour seamless leggings (xs) & everyday seamless crop top (xs) 🫶🏽 #gymshark…

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