training

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1 egg, egg whites, 96/4 ground beef, avocado, blueberries, hawaiian shaved ice alani nu
“Am I The [Jerk] For Telling Everyone That My Husband Sold All My Baby Shower Gifts?”
Getting your protein in doesn’t have to be hard 🥳 Here are some minimal prep foods that make it easier! 🫧 Share this with someone new to GLP-1 meds 🫧
How to hit 150g of protein in a day
The easiest way to hit your protein goals is having atleadt 30g of protein in each serving. Having a protein powder that is clean full of ingredients that doesn’t cause bloating is a plus. Reaching your fitness/ weightloss goals is not easy without the proper diet the gym is no use. Healthy meals like this keep you full and satisfied. I do suggest intermittent fasting start eating at 12pm and nothing after 8pm. #healthyliving #mealprepideas #mealplan #proteinpacked #fitness #diet #dietplanforbeginners #howtoloseweightfast #protein #intermittentfastingforbeginners #health #fit #fitnessmotivation #healthydinnerrecipes