Fitness

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This may contain: two people doing push ups on rollers in an empty gym area with the words full body dumbbells above them

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GANZKÖRPER-DUMBBELL-WORKOUT | Kein Fitnessstudio, kein Problem! Trainiere von zu Hause aus

Keine Zeit fürs Fitnessstudio? Kein Problem—dieses Ganzkörper-Dumbbell-Workout ist perfekt für zu Hause! Führe 3 Runden mit 45 Sekunden Training, 15 Sekunden Pause und 1 Minute Ruhe zwischen den Runden durch. Schnapp dir ein paar Dumbbells (und vielleicht einen Freund) und bringe deinen Puls in die Höhe, während du ins Schwitzen kommst. Schnell, effektiv und ohne Ausreden! #Ganzkörpertraining #Dumbbellübungen #Heimfitness #KeinStudioNotwendig #SchnellWorkout #Fitnessmotivation #AktivBleiben

This may contain: two women standing in a gym with the caption'pov your pilates instructor told you to start doing this exercise everyday and now

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Tone Your Arms in 15 Seconds with This Pilates Move 💪

Grab 5-15s and try this arm exercise from the 3-2-1 strength x pilates method. #armworkout #arms #workouts #workoutchallenge #workoutsforwomen #workoutroutine #upperbodyworkout #upperbody #slimarms #workoutchallenge Credit: justtcocoo

This contains: Image of a person performing glutes and quads building exercises, focusing on strengthening the lower body muscles.

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🍑 Get Strong and Sculpted: Glutes and Quads Building Exercises at Home

This may contain: a woman is doing exercises in the gym

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workout Tips 003

Dumbbell Chest Workout For Beginners | “shy girl” workout (all in one place)

This may contain: four different views of the legs and muscles

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Get Fit at Home: Best Workout Plan + Smoothie Diet 🥑💪 (Link in Bio!)

Get fit without leaving your home! 🏡🍇 Tone up fast with this workout and delicious smoothies. Perfect for any fitness level! ➡️ Link in bio for the complete plan! Save this for more fitness and diet ideas! 📌✨

This may contain: an image of a woman doing exercises with dumbbells

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This contains: woman performing leg exercises for bad knees

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Destroy your GLUTES, not your knees!

No squats, no lunges! I’ll never take strong, healthy knees for granted—especially after experiencing a meniscus tear and undergoing knee surgery. If squats and lunges don’t feel good for your knees...these are some of my favorite alternatives! 1️⃣Good Mornings (12 reps) 2️⃣Glute Bridges (15 reps) 3️⃣Staggered Deadlifts (10 reps/leg)

a woman is doing yoga on a mat with the words doing a bridge on a foam roller is one of the best ways to cult ages to cultivate a stronger core

Mandy Froehlich, M.S., 500-RYT | Grab a block/pillow/small Pilates ball and try this one. Check out my deep core pelvic floor program for a deeper dive!! Link in bio | Instagram

This may contain: a woman holding two dumbs while standing in front of a white wall with the words external rottations on it

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Fitness

1,820 Pins

Kelly Galbraith