Skip to content
Search for easy dinners, fashion, etc.
When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures.
How Psychotherapists Use Questions to Change Your Thoughts: Pt.1 Truth Examination
How Psychotherapists Use Questions to Change Your Thoughts: Pt.1 Truth Examination
2

How Psychotherapists Use Questions to Change Your Thoughts: Pt.1 Truth Examination

In cognitive-behavioral therapy (CBT), understanding and working with your thoughts is key. Cognitive distortions are misleading and unhelpful thoughts that affect how you feel and act. CBT helps you recognize these distortions and challenge them, leading to a healthier perspective on life. Through careful questioning, psychotherapists help you see and change these thought patterns. Intrusive thoughts | negative thinking | cognitive distortions | cbt | Mental health check in
Julia_cbttherapy
CBT Mental Health Tools

Comments