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Couch to 5K Treadmill Plan | Treadmill workout beginner, Couch to 5k, Running plan for beginners
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healtharty.com
Couch to 5K Treadmill Plan
The couch to 5k also known as C25K in short is really a running plan designed to inspire beginners off their couch and start running for 5km or about 3.1 miles in only 8-9 weeks. Whether you are planning for weight loss with C25K or opt for a racing competition…