The Proper Way to Do a Barbell Deadlift + Common Mistakes to Avoid | Barbell deadlift, Deadlift, Fitness body
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a woman doing squat exercises with barbells for the shoulders and chest, while holding a weight plate
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The Proper Way to Do a Barbell Deadlift + Common Mistakes to Avoid

The barbell deadlift is a compound exercise that is used to develop strength and size in the glutes, hamstrings, and lower back.
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