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a casserole dish filled with pasta, vegetables and bread crumbs on a wooden table
bhg.com

9 Healthy Chicken Casserole Recipes with Fewer Than 400 Calories

17 ratings
· 55min · 6 servings
Whip up this delicious creamy chicken and broccoli casserole recipe for a warm dinner dish that the whole family will love! The ingredients include noodles, chicken breast, mushrooms, onion, peppers, and broccoli. Bonus: This healthy meal is ready in just 30 minutes!
bhg
Better Homes and Gardens

Ingredients

Meat
• 1 lb Chicken breast, skinless boneless halves
Produce
• 3 cup Broccoli florets
• 3 cup Cremini mushrooms, fresh
• 1/3 cup Onion
• 1/2 tsp Rosemary, fresh
Condiments
• 1/3 cup Mayonnaise, light
Pasta & Grains
• 1 cup Farro or brown rice, cooked
Baking & Spices
• 3 tbsp All-purpose flour
• 1/4 tsp Salt
Oils & Vinegars
• 1 tbsp Olive oil
Dairy
• 1/2 cup Colby and monterey jack cheese, reduced-fat
• 1 6 ounce carton Greek yogurt, plain fat-free
• 1 12 ounce can Milk, fat-free
• 2 tbsp Milk, fat-free

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