@chanelgainss on Instagram: "here a quick & effective glute routine that is beginner friendly and ONLY 4 glute exercises ! I know a lot of ppl don’t have time t… in 2025 | Glutes workout, Leg day workouts, Glutes
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Rdls For Glutes

@chanelgainss on Instagram: "here a quick & effective glute routine that is beginner friendly and ONLY 4 glute exercises ! I know a lot of ppl don’t have time to spend at least 2/3 hours in the gym on leg days so here’s a quick and simple routine that is still very effective! SAVE FOR LATER & ADD THIS TO YOUR ROUTINE Hip thrust into KAS glute bridges RDLS Sumo Squats Bulgarian Split Squats #fitnessmotivation #gymsharkwomen #fitness #legdayworkout #gymmotivation #explorepage…
Zakia Bell
Zakia Bell

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