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Your hips will love you for these 4 moves! 💪🏼 [Video] | Workout videos, Abs workout, Full body workout
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Your hips will love you for these 4 moves! 💪🏼

Your hips will love you for these 4 moves! 💪🏼 @vanja.moves Simple and effective, you can do them daily for a warm-up - Active Pigeon x 10 Pigeon Folds x 10 Lunge Pushups x 10/side Lunge Bends x 10 - SAVE - SHARE - PRACTICE - . . . #mobility #hipmobility #mobilitydrills #mobilityexercises #hipflexorstretch #lowbackpainrelief #lowbackpain #spinehealth #spinemobility #injuryprevention #lowerbackstretch #yogastrong #flexibility #strengthandconditioning
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