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Pin on Dating Success
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ineffableliving.com
10 Powerful Techniques To Control Your Negative Thoughts | Writing therapy, Words, Emotional awarene
Nov 21, 2021 - How To Stop Self-Critical Thoughts? #1. Distance Yourself From Your Thoughts #2. Ask Yourself “Is This Thought Helpful?” #3. Name Your Stories #4. Thank Your Mind #5. Don’t Take It Seriously #6. Focus On Something Else #7. Consider A “Friend’s” Perspective #8. Create Calm Thoughts #9. Watch Out for Anxious Words #10. Tolerate Uncertainty