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Overnight Oats For PCOS Recipe

2 ratings

· 8hr 10min · Vegetarian, Gluten free · 4 servings

This PCOS-friendly breakfast idea is a quick and easy way to meal prep in advance and have breakfast ready to go each morning. These PCOS Overnight Oats have different variations to enjoy and are packed with nutrients like fiber and protein that will help keep your blood sugars stable.

PCOS Nutritionist Alyssa | Easy PCOS Friendly Recipes

Ingredients

Produce

• 1/2 cup Apples

• 1/2 Banana

• 1/4 cup Carrot

• 1 tbsp Raisins

Refrigerated

• 2 cups Almond milk

Breakfast Foods

• 2 cups Rolled oats

Canned Goods

• 3 tbsp Protein powder

Condiments

• 1 2/3 tbsp Maple syrup

Baking & Spices

• 1/8 tsp Allspice

• 1 1/8 tsp Cinnamon

• 1 tbsp Dark chocolate chips

• 1/2 tbsp Vanilla extract

Nuts & Seeds

• 1 tbsp Almonds

• 1/4 cup Chia seeds

• 5/16 cup Coconut

• 1/8 tsp Flaxseed, ground

• 2 tbsp Pecans

• 2 tbsp Walnuts

Dairy

• 1 cup Greek yogurt

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