Gym

2,969 Pins
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1w
By
Ronald González Cuza
Wods Crossfit, Male Workout, Crossfit Equipment, Amrap Workout, Crossfit At Home, Crossfit Wods, Best Workout Routine, Wod Workout, Crossfit Wod
the crossfit workout for beginners is shown in blue and black with text
a poster with the words team up on it and an image of a man holding a boxing glove
a poster with the words team up on it
an iphone screen showing the time and times for workouts on each side of the phone
Crossfit wod
Workouts Notes, Hyrox Training, Metabolic Conditioning Workout, Wods Crossfit, Bootcamp Ideas, Metabolic Conditioning, Crossfit Wod, Bodybuilding Workout Plan, Conditioning Workouts
a black and white poster with instructions on how to use the clock for an event
a black background with white text that reads for time 5x 10 lungs alternating 10 air squats 10 cups 8 buries
a sign that says 10 rounds for time on the back of a white background with pink lettering
the workout poster for 3 rounds
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Gym workouts
Crossfit at home
Gym workout videos
Full body workout
Bodyweight workout
the amrap 30 workout plan is shown in purple and white, with an image of
a purple poster with the words 4 rounds and four different types of dumbbells
a purple poster with the words for time on it
a pink poster with the words for time 7 - 12 - 19 deadlift from squat box jump
the 5 rounds workout program is available for purchase on woodacademy com