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Cognitive Behavioral Therapy vs Eye Movement Desensitization and Reprocessing. Ultimately what you choose should depend on your unique needs. #therapy #mentalhealth #cbt #emdr #cognitivebehavioraltherapy #trauma #healing #traumatherapist #ptsd #treatment #support
Dealing with trauma a tf-cbt workbook for teens
Coping umbrella
How to challenge negative thoughts
The CBT Art Activity Book: 100 illustrated handouts for creative therapeutic work