Ejercicios

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Ejercicios físicos

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ioga facial

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6 effective exercises for the thoracic spine with a resistance band for good posture.

6 😍effective exercises for the thoracic spine with a resistance band for good posture. With regular performance of the complex, a beautiful back, arms and shoulders are provided 😍 I do these exercises with a light to medium band for 2-3 sets of 15-20 reps. But if it’s hard, reduce to 10 repetitions, you can do one set at a time, then increase. Save and do with me 😉

Prepare-se para uma experiência de rejuvenescimento luxuosa com nessa Massagem Facial com Óleo de Rosa Mosqueta. Este vídeo exclusivo levará você a uma jornada de beleza e relaxamento, enquanto revelamos os segredos do óleo de rosa mosqueta, conhecido por suas propriedades incríveis de rejuvenescimento. Através de movimentos suaves e técnicas especializadas, essa massagem facial vai nutrir, tonificar e revitalizar sua pele, deixando-a com um brilho radiante e uma sensação de rejuvenescimento.

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MASSAGEM REJUVENECEDORA COM APENAS 1 MINUTO DIÁRIO!!

Prepare-se para uma experiência de rejuvenescimento luxuosa com nessa Massagem Facial com Óleo de Rosa Mosqueta. Este vídeo exclusivo levará você a uma jornada de beleza e relaxamento, enquanto revelamos os segredos do óleo de rosa mosqueta, conhecido por suas propriedades incríveis de rejuvenescimento. Através de movimentos suaves e técnicas especializadas, essa massagem facial vai nutrir, tonificar e revitalizar sua pele, deixando-a com um brilho radiante e uma sensação de rejuvenescimento.

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Te sorprenderás con los resultados del drenaje linfático facial 🇧🇷🙌🏻

¡Descubre los increíbles beneficios del Drenaje Linfático! ✨ Esta técnica no solo ayuda a eliminar toxinas y reducir la retención de líquidos, sino que también promueve una piel más saludable y un cuerpo revitalizado. 💧 ¡Transforma tu rutina de bienestar con esta práctica relajante y eficaz! . #DrenajeLinfático #PielSaludable #Bienestar #Salud #Estética #BellezaNatural #massagens #drenajelinfático #brasil #México #ganardinero

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Ejercicios físicos

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Toned Arms Workout 💪

Credits : [ IG @jm_control ] Want to get those toned, dancer-like arms? Here’s a workout routine to help you achieve those defined and strong upper arms. Age is just a limit but when you begin to train in your 50s or 60s - it’s important to focus on exercises that target the right muscles while also considering any physical limitations you may have. During this workout you must pay attention to your posture: ✨ Always stand straight, and lengthen your spine. Open your chest, pull in your abdominal muscles and shift your weight slightly forwards, onto your toes. ✨ Don’t rush to do exercises with heavy weights. When performing these exercises most muscles of your upper body such as your neck and shoulders are activated. You must strengthen all of it first to avoid any injuries. ✨ Les

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expalda & Axilas fat

body fat reduce at home 🏠

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Do not lazy to lose weight and make this move #fitness

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Haz este ejercicio para baja de peso

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Ejercicios