workout

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Tim
This may contain: the muscles and their functions are shown in this manual for beginners to learn how to do
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✅ Exercises for lower abs ① AB tuck ② Hanging twist ③ Lying leg raise ④ Frogger 3 sets 15 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #abs #absworkout
This contains an image of:
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an image of the back muscles and their corresponding parts in this exercise manual for people to do
This may contain: the muscles and their functions are shown in this diagram, which shows how they work
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✅ Dumbbell Arm Workout ① Waiter Curl ② Dumbbell Rotation ③ Lying Triceps Extension ④ Hammer Curl 3 sets 10-12 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #armworkout #armday
This may contain: the muscles and their functions are shown in this diagram, which shows how they work
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✅ Abs workout at home ① Alternate Heel Touch ② Hanging Leg Raise ③ Air Bike ④ Dragon Flag 3 sets 20 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #abs #absworkout
This may contain: the muscles and their functions are shown in this graphic art printable poster, which shows how
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✅ Oblique Workout ① Spell caster ② Russian twist ③ Cable side bent ④ Band overhead side bent 3 sets 15 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #absworkout #abs #obliqueworkout
This may contain: an image of a man doing exercises on his bench
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✅ Chest workout using dumbbells ① Chest press ② Incline svend press ③ Decline twist fly ④ Bench dips 3 sets 10 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #chestworkout #chestday #chest
This may contain: an image of the back muscles and their corresponding parts in different positions, including one man doing
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✅ Abs Exercise Using Dumbbells ① Military Press Leg Raise ② Straight Arm Crunch ③ Side Bent ④ Spell Caster 3 sets 15 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #abs #absworkout
This may contain: the back view of a man doing exercises with dumbbells and bench pressups
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Transform Your Back: Effective Back Workout for Men
Achieve a stronger, more defined back with this powerful back workout for men. Featuring effective dumbbell back workouts, this routine is perfect for building muscle and enhancing strength. Start your transformation now with these proven exercises!
Best 5 chest workout at home #chest#wirkout#gym
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Chest workout
Best 5 chest workout at home #chest#wirkout#gym
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the back view of a man's muscles and how they are used to perform
📌PUSH-UPS VARIATIONS to target different muscle groups
This may contain: the muscles are shown in different positions, and there is no image on this page
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Emagreça Rápido com essas dicas de treino no vídeo!
Clique no link acima pra potencializar seus resultados com o "Truque da Banana"
This may contain: the muscles are shown in different positions and sizes, including one man's chest
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✅ Biceps Workout with Dumbbells ① Zottoman Curl ② Inner Curl ③ Hammer Curl ④ Hammer Drag Curl 3 sets 12 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #biceps #bicepsworkout #armworkout
This may contain: an image of a man doing exercises with his hands on the back and arms in different positions
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#abs
This may contain: the muscles and their functions are shown in this diagram, which shows how they work
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✅ How to Remove Love Handles ① Windmills ② Sitting Side Step ③ Standing Twist ④ Hula Hoop 3 sets 30 seconds #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #abs #absworkout