excersize

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Vibha Mehta

Yogini and Lifestyle Influencer on Instagram: "Comment “YOGA” and I’ll send you the Back Pain Relief Full Prog… in 2025 | Yoga day, International yoga day, Back pain relief

Abi Mills on Instagram: "Get up and down on the floor without kneeling. Thanks @abalancedyou 🤗 #seniors #mobility #physio" in 2025 | Easy workouts, Senior fitness, Get fit

eco.tonic | Wellness & Vitality on Instagram: "Can’t Touch Your Toes? Try This Instead! I used to think I had a stiff body and would never be able to touch my t… in 2025 | Health and fitness articles, Tai chi, Excersise

Amazing Gift😍Prevent Humpback, Relieve Back Pain! !

Squatting is not an exercise. It is a resting position and pose showing the overall health of a bod… in 2025 | Squat workout, Easy yoga workouts, Effective workout routines

Squatting is not an exercise. It is a resting position and pose showing the overall health of a body

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Masha Kinash on Instagram: "THE FEET ARE THE BASE 👣 Lack of foot and pelvic mobility is the main cause of knee and lower back pain 😭 Do this foot complex and … | Wrinkles remedies face, Varicose veins, Pelvic floor muscle exercise

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Want to stay mobile as you get older? You’re in the right place!

If we haven’t met yet, hi!!! 🥰 I’m Petra, and this account is for people who want stay fluid, mobile & active - every day of your life. Let me help you impress your doctor, restore your capacity and make sure you can keep doing what you love most without the aches & pains - whether it’s long distance trekking, playing on the floor with your grandkids, saying hi to a friendly cat, or letting loose on the dance floor! I’ve helped thousands of students restore their mobility and get their lives back, & I constantly work on my own practice & updating my knowledge. And if you’re new around here, the best way to get started is to sign up for my weekly newsletter which is packed with info and inspiration to get you moving! 💌🔗