Excercise

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A 20-Minute Intense Workout That’s Easy on Your Joints
A 20-Minute Intense Workout That’s Easy on Your Joints
This Do-Anywhere Cardio Workout With Katie And Denise Austin Is An Immediate Energy Boost
River High Waist Airweight Stirrup
Get Strong All Over With This 30-Minute Dumbbell Workout With Katie And Denise Austin
a couple of women dancing
It Only Takes 15 Minutes And A Mini Band To Sculpt Your Entire Body
dumbbell exercises toned arms
Video: The Standing 7-Minute Workout
All you need is a wall, a chair for balance and sturdy shoes for this workout from Chris Jordan, director of exercise physiology at the Johnson & Johnson Human Performance Institute.