1. {Mahatma Gandhi} “Happiness is when what you think, say and do are in harmony”

2. Speak and act the truth, and let go all outcomes

3. {integrity test} Ask yourself before doing smth:
  • Am I comfortable if everyone knows I do this?
  • Does it feel right?
  • Am I hiding smth or ready to act with full transparency?
  • Check “Health. Habits. Learning. Lifestyle” page
  • {in progress}
  • Named as “N1 long-term priority in life & for wellbeing” by participants of Harvard’s longest study of adult life (NOT: career, wealth, achievements, fame, etc.) // (besides basic needs)
  • Underestimated in young age, but later in life most adults change their mind & have regrets. // (paraphrased from the same study)
  • {Mike Krzyzewski} “You have to work hard at staying in contact with your friends, so that the relationships will continue and live on. Friendships, along with love, make life worth living”
1. How to practice gratitude in day-to-day:

1.1. Minimize expectations // Reduces unnecessary worries, frustration, anxiety, stress

1.2. {in any bad situation} Always start with asking yourself: "What can I be grateful for now?"
  • Shifts your focus & attitude
  • The more bullets named - the better you’ll feel

1.3. {tiny habit} Name or write down at least one thing to be grateful for
  • "Attach" this habit to existing daily event
  • Ex: Before every meal. When waking up. When overwhelmed

1.4. Ask yourself:
  • How many things could go wrong or be worse?
  • How lucky & privileged am I comparing to many people?

2. Learn to be grateful for what you already have, instead of worrying to get smth else. Otherwise you'll never be enough

3. Living with state of gratefulness - skill / habit. Anyone can master it gradually

{Immanuel Kant} “Smth to do, smb to love, smth to hope for” - to have a good life

{Mahatma Gandhi} “Happiness is when what you think, say and do are in harmony”

{Naval} “Accept” - mantra word I repeat to myself most frequently”

{Theodore Roosevelt} “Do what you can, with what you have, where you are”

{Bruce Lee} “Long-term consistency trumps short-term intensity”

{Nassim Taleb} “If smth is boring, avoid it, because your biology is the best nonsense detector; use it to navigate your life”

{René Descartes} “Divide each difficulty into as many parts as is feasible and necessary to resolve it”

{Rumi} “As you start to walk out on the way, the way appears”

{Napoleon Hill} “If you cannot do great things, do small things in a great way”

{Beverly Sills} “There are no shortcuts to any place worth going”

{Woody Allen} “80 percent of success is showing up”

{R.L. Stevenson} “Judge each day by the seeds you’ve planted, not by the harvest you reap”

{Warren Buffet} “I learned to go into business only with people whom I like, trust, and admire”

{Michael Moritz} “Follow your instinct” - my N1 mantra in life”

{Ben Franklin} “Perform with courage what’s necessary, no exceptions”

{Warren Buffet} “The fastest way to do the things you think can not be done, is to hang around people already doing them. Choose your environment very, very seriously & wisely”

{Ray Dalio} “Go to pain & discomfort rather than avoid them”

{Peter Thiel} “Aim to work together with people who you want to have life-long relationships. Otherwise you are poorly investing your time - N1 valuable asset”

{Ray Dalio} “The key is to fail, learn & improve quickly. The faster you adapt - the better”

{Ray Dalio} “Become an imperfectionist. Perfectionists spend too much time on little differences at the expense of the important things”

{Dalai Lama} “Remember that not getting what you want is sometimes a wonderful luck”

{Jordan Peterson} “Compare yourself to who you were yesterday, not to who someone else is today”

{Martin L. King} “You don't have to see the whole staircase. Just take the first step”

{Lee Kuan Yew} “Determination creates a huge internal drive & focus. People feel if you are determined or not”

{Doris Lessing} “Whatever you're meant to do - try to do it now. The conditions are always impossible”

“One step at a time” - mantra from Jeff Bezos

{Charlie Munger’s principles} “Preparation. Discipline. Patience. Decisiveness”

{Charlie Munger} “Face your big troubles. Do not sweep them under the rug”

{Esther Duflor} “Spend more time "in the field”. It’s only through this exposure you can learn how wrong most of your intuitions & preconceptions are”

{Paulo Coelho} “Path of wisdom means taking risks & not being afraid to make mistakes. Disappointment, defeat & despair - tools used to show us the way”

{Charlie Munger} “To get what you want - deserve it”

“Environment always trumps your intentions & power of will”