WOrkOuTTt

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4mo
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MaFreitas
a woman kneeling down next to a brown dog
a woman sitting on top of a black table in front of mirrors with her legs crossed
Emili Sindlev | annonce Pilates girl 🤍 @alo | Instagram
a woman is doing yoga in front of a white wall
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a woman standing in front of an old typewriter with headphones on her ears
a woman is doing yoga in front of a window with her legs bent over the floor
a person standing on a machine with their feet up
a woman's white top, pink shorts and nike shoes are arranged in the shape of a heart
Fitness
a woman is doing yoga poses on the floor
a woman is doing yoga in front of a white wall
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This may contain: a woman is sitting on the floor in a gym
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Desafio Mat Pilates e Magic Circle. Clica para ver e vem fazer essa sequência 🔥
This may contain: a woman is doing exercises on the floor while holding a hula hoop in her hand
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Equipment
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I hear all the time: "I bought a Pilates ring, but I don't really know what the heck to do with it!" Here are 8 go-to moves for a full body series ⚫ perform each move for the required reps complete 3 rounds of the series The ring is SO versatile You can also find more exercises with the ring in my on demand
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Home workout for girls
I hear all the time: "I bought a Pilates ring, but I don't really know what the heck to do with it!" Here are 8 go-to moves for a full body series ⚫ perform each move for the required reps complete 3 rounds of the series The ring is SO versatile You can also find more exercises with the ring in my on demand
the legs of a woman who is sitting on a machine in a room with tables and chairs
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