Gigi Grassia | quick protein-packed vegan recipes on Instagram: "EASY SWEET POTATO AND TOMATO CURRY PLANT PROTEIN EPVIII:Protein per portion: 33gr Is this a complete protein? no ! chickpeas alone are not a complete protein but adding nutritional yeast and pairing it with rice will ensure you’ll have all the essentials amino acids INGREDIENTS (serves 2-3) High quality olive oil 1 white onion, diced Half thumb fresh ginger, grated 4 cloves garlic, minced 1 medium sweet potato, chopped in small chunks 1 tsp turmeric ½ tsp ground fenugreek ½ tsp ground cumin ½ tsp chilli powder 1 Tbsp tomato paste 400ml fresh chopped tomatoes or canned chopped tomatoes 600gr cooked chickpea 400ml canned coconut milk Vegetable broth to taste 3-4 Tbsp nutritional yeast Toppings Vegan cream Fresh co
Gigi Grassia | quick protein-packed vegan recipes on Instagram: "🔥READ ME🔥 This is a hearty and budget-friendly recipe made with simple ingredients that is perfect for batch cooking as it can be frozen and used later on. This batch makes 3 (generous) portions and has 25 gr of protein per serve INGREDIENTS Half medium butternut squash Handful spinach 3 cloves garlic minced 1 thumb ginger minced 1 white onion 1tbsp tomato paste 1tsp curry powder 1tsp ground cumin 1tsp turmeric 1.5 can chickpeas 1 can peeled tomatoes 1 can coconut milk 200ml vegetable stock 3 tbsp nutritional yeast (optional and not very traditional I know but trust me it works) Oil and salt to taste Coriander and vegan cream to top Juice of ½ lime Method -Firstly peel and cut the squash into cubes -To a non-stick
Gigi Grassia | quick protein-packed vegan recipes on Instagram: "🔥READ ME🔥 This is a hearty and budget-friendly recipe made with simple ingredients that is perfect for batch cooking as it can be frozen and used later on. This batch makes 3 (generous) portions and has 25 gr of protein per serve INGREDIENTS Half medium butternut squash Handful spinach 3 cloves garlic minced 1 thumb ginger minced 1 white onion 1tbsp tomato paste 1tsp curry powder 1tsp ground cumin 1tsp turmeric 1.5 can chickpeas 1 can peeled tomatoes 1 can coconut milk 200ml vegetable stock 3 tbsp nutritional yeast (optional and not very traditional I know but trust me it works) Oil and salt to taste Coriander and vegan cream to top Juice of ½ lime Method -Firstly peel and cut the squash into cubes -To a non-stick
Reem | self-taught cook & weight loss coach on Instagram: "RECIPE⬇️✨🤤 …for the most delicious coconut chickpea curry that my family and i have been obsessed with🙊 this dish comes together in one pot and is composed of a lot of pantry items, making it budget friendly and ideal for a last minute weeknight dinner. an added bonus? the leftovers hold up great for meal prep🤝 pro tip: add half a bag of cooked shrimp for added protein💪🏼 what you’ll need⬇️ 2 tbsps olive oil 1 medium onion, thinly sliced 1 bell pepper, thinly sliced 1 inch piece fresh ginger, minced 4 garlic cloves, minced 2 tsps garam masala 1 tsp curry 1 tsp paprika 1 tsp turmeric 1/2 tsp ground black pepper 1/4-1/2 tsp red pepper flakes (adjust based on spice preference) 2 tsp salt (+ more to taste) 1 can diced tomatoes, 1
Petra A. | Sunglow Kitchen on Instagram: "Chickpea and Potato Curry ✨ Rich, saucy, a little spicy, and packed with protein and fiber. The best part - its made in 1 pot and 35 minutes! 🍛 Ingredients 2 tablespoons olive oil 1 medium yellow onion, finely diced 4 cloves of garlic, minced 1 tablespoon minced ginger 1 teaspoon garam masala 1 teaspoon ground cumin ½ teaspoon ground coriander ½ teaspoon ground turmeric ½ teaspoon red chili flakes 2 cups vegetable broth or water 2 (15 oz) cans chickpeas drained and rinsed 2 medium potatoes, peeled and chopped Freshly cracked black pepper, to taste ½ teaspoon sea salt 1 (15 oz) can whole peeled tomatoes crushed by hand 1 can full-fat coconut milk 3 cups baby spinach (optional, I didn’t use any) Find the full instructions on my blog - Sunglow Ki
Hillary Knudsen on Instagram: "OUR FAVORITE COCONUT CHICKEN CURRY ✨ no joke we make this every other week! There is nothing more comforting to me than a cozy bowl of coconut chicken curry over rice 😋 and my toddler LOVES IT. Measurements below but honestly I just eyeball and dump everything these days and it’s always perfect. The sweet potato cashew sauce makes it so creamy and delicious + adds a great boost of nutrients. Ingredients 2-3 lbs of boneless skinless chicken breast (about 4 large breasts) 1 large onion diced 4 cloves of garlic finely chopped 1-2 tablespoons curry powder 1-2 tablespoons Garam masala (I like mixing curry and Garam but if you have one or the other that’s fine too!) 1 28oz can tomatoes, either crushed or whole - whatever you have on hand! 1 can of coconut
Sophie Waplington on Instagram: "Moroccan Harira (Lentil, Chickpea and Tomato Soup with warming spices) @sophsplantkitchen Welcome back to what I like to eat as a vegan personal trainer looking to gain/maintain muscle mass 🙌 It’s a truly stunning soup, so many layers of flavour. I would recommend trying to get your hands on some Ras el hanout, as it’s a delicious and complex spice mix, but if you can’t - just add a little more of all the other spices. PROTEIN BREAKDOWN Red lentils 150g: 1
Sophie Waplington on Instagram: "Moroccan Harira (Lentil, Chickpea and Tomato Soup with warming spices) @sophsplantkitchen Welcome back to what I like to eat as a vegan personal trainer looking to gain/maintain muscle mass 🙌 It’s a truly stunning soup, so many layers of flavour. I would recommend trying to get your hands on some Ras el hanout, as it’s a delicious and complex spice mix, but if you can’t - just add a little more of all the other spices. PROTEIN BREAKDOWN Red lentils 150g: 1
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