Fitness For Beginners

Fitness goals, motivation, tips, workout plans, and training exercises for beginners. For weight loss or to simply have a healthy body inside and out.
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How to Have Energy Without Eating Breakfast
Eating a healthy and well-rounded breakfast is one way to gain energy in the morning, but it’s not the only way! You don’t have to rely on food to get you started in the morning. I’m here to share with you 5 easy ways you can do NOW to have energy in the morning without eating breakfast. #wellness #tips
LIIFT 4 VS 80 Day Obsession – Decisions Decisions
Comparing LIIFT 4 vs 80 Day Obsession, you'll see that both have similar strengths and amazing results. That being said, they have very different approaches and disciplines. It is up to you to decide what fits you as an individual. Here's what you need to know the difference between the two. #lifestyle #workout
LIIFT 4 VS 80 Day Obsession – Decisions Decisions
Comparing LIIFT 4 vs 80 Day Obsession, you'll see that both have similar strengths and amazing results. That being said, they have very different approaches and disciplines. It is up to you to decide what fits you as an individual. Here's what you need to know the difference between the two. #lifestyle #workout
How to Have Energy Without Eating Breakfast
Are you doing Intermittent Fasting and need to skip a few hours into breakfast, but need energy?? Whatever the reason for seeking other ways to gain energy in the morning, you’ve come to the right place! The best part: they’re all things that you can start doing NOW! Read more for these 5 easy ways to boost your energy levels in the morning. #foodie #health
Food Hacks to Save Time and Money at the Grocery Store
Every mother (or father! or actually everyone in general!) needs to know the best food hacks and money saving tips on how to do groceries. Here are 10 genius hacks for you on how you can save your time and your money with groceries. #fitness #wellness
Dessert Hummus: Fad or Forever??
Have you tasted dessert hummus before? To me, this idea of “dessert hummus” is similar to that “futuristic” idea of eating broccoli and taking a pill to make it taste like candy. But how does it go exactly, and how healthy can it be for your gut? Find out in this post! #healthandwellness #guthealth #tips
Is warming up ACTUALLY important when exercising?
Have you ever had to stop what you’re doing and immediately pivot to something else? It's sometimes difficult to switch our minds to focus on something new without a little bit of prep. Well, what would it be like if that happened to your body? Warming up is a way of relaying information that we are switching gears - here are 3 reasons why you need to warm up before a workout. #stretching #fitness
Is Intermittent Fasting a Diet…or a Disorder? Which Is It?
As you probably know, millions of people suffer from eating disorders like anorexia or bulimia. But I myself have been accused of having an eating disorder, because of my adherence to intermittent fasting! So, is intermittent fasting a diet…or something more dangerous?? #weightloss #health
Dessert Hummus: Fad or Forever??
Have you tasted dessert hummus before? To me, this idea of “dessert hummus” is similar to that “futuristic” idea of eating broccoli and taking a pill to make it taste like candy. But how does it go exactly, and how healthy can it be for your gut? Find out in this post! #healthandwellness #guthealth #tips
Food Hacks to Save Time and Money at the Grocery Store
You need food hacks and to save money at the grocery store! How? Why? Well… You get home from the grocery store, look at your receipt, and wonder how you spent all that money. Or you think you have a stocked refrigerator, only to find out that items have already spoiled. It can be frustrating, especially when you've realized you have wasted time and money. Here are 10 food hacks to save time, money, and sanity. Let’s start with the shopping itself! #health #tips
Is Intermittent Fasting a Diet…or a Disorder? Which Is It?
Intermittent Fasting has become such a popular topic these days, but there still is a lot of misunderstood information around it! Have you ever wondered whether Intermittent Fasting really is a diet or disorder? Well, in this post, I'll tell you everything you want to know! #fitness #tips
How I Kicked Sugar to the Curb
Let’s face it, even though sugar can taste so good (especially in a favorite dessert) it is just bad for you. And did you know? So many processed foods are actually filled with sugars! Sugars are hidden everywhere in just about any food you can imagine. The key to kicking your sugar habit? Learn more about it here. #healthy #tips
Food Hacks to Save Time and Money at the Grocery Store
You need food hacks and to save money at the grocery store! How? Why? Well… You get home from the grocery store, look at your receipt, and wonder how you spent all that money. Or you think you have a stocked refrigerator, only to find out that items have already spoiled. It can be frustrating, especially when you've realized you have wasted time and money. Here are 10 food hacks to save time, money, and sanity. Let’s start with the shopping itself! #health #tips
Is warming up ACTUALLY important when exercising?
Have you ever had to stop what you’re doing and immediately pivot to something else? It's sometimes difficult to switch our minds to focus on something new without a little bit of prep. Well, what would it be like if that happened to your body? Warming up is a way of relaying information that we are switching gears - here are 3 reasons why you need to warm up before a workout. #stretching #fitness
Introducing The Cast Members of Morning Meltdown 100 & Jericho
It’s always nice to connect not only with the trainer of a program but also the cast members, that way when I am grooving with the music and working out, I feel like I can connect with the overall vibe of the program by knowing a bit about the cast members. There are a total of 10 cast members, 4 men and 6 women, not including Jericho or the Music Live DJ. Check out this cast member videos to learn their names and catch their vibe. #morningworkout #exercise