soccer

353 Pins

T Freezen

a soccer field with the words 4 - 4 - 2 rondo on it

4-4-2 positional rondo!

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football training exercises⚽⚽

improve your strength ann power...

This may contain: a shirtless man is playing with a frisbee on the grass in front of mountains

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Speed and Agility Training

By training for speed and agility, you improve your ability to move quickly while also enhancing balance and flexibility, crucial for your sport. This not only boosts your performance but also lowers the risk of injury. ⚽️ Agility training additionally promotes balance and flexibility, safeguarding sensitive areas such as your shoulders, back, and knees during fast movements. Credit: Christiancruzfitness

the soccer game is being played with balls and lines in front of an empty field

Arsenal / Possession Drills #shorts #soccer #football #motivation #arsenal

AFC Ajax Possession Drills #shorts #soccer #football #motivation #ajax

This may contain: a man standing on top of a purple object in the middle of a soccer field

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Low Box Speed/Agility Workout

Transform your body in 8 weeks! Free plan in bio — go grab it! 🔥 Follow for daily workout videos. ✅Increase your functional core strength, dynamic flexibility, control and balance with these low-box drills! Boost athletic performance and improve your ability to move quickly. ‼️SETS & REPS 3-5 sets of 10-12 reps per exercise. No rest between exercises, 3mins rest after completing each round. ⁣ 🎥 @christiancruzfitness DM for removal #sportsperformancetraining #speedandagility #performancetraining #athleticdevelopment #sportperformance #athleticperformance #speed #functionaltraining