ADHD Meal Hacks
Preparing a meal involves a number of steps ingredients, and distractions which can be overwhelming for people with ADHD. Try these ADHD-friendly ways to prepare and cook your meals: 🍎 Keep food visible 🥗 Purchase pre packed salads 🥘 Cook in the air fryer ❄️ Buy frozen items 🧤 Wear gloves when preparing food 📝 Plan your meals #adhd #autism #mentalhealth #adhdawareness #adhdlife #neurodiversity #adhdsupport #adhdparenting #adhdbrain #adultadhd
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