Focus On: Intermittent Fasting - The Fitnessista
Intermittent Fasting.- My husband has been doing this fast for almost 2 weeks now? I've only done it a few days in the 2 week time period. But this is supposed to be very helpful with losing fat! It isn't a starving diet, but this blog shows the good and the bad. My husband has one cheat day out of the week where he can eat regularly. I highly recommend it though. :) - Whitney
10 Charts That Will Help You Lose Weight And Burn Fat Fast
Do you exercise everyday and you're almost on a diet all the time but still can't lose weight? Well! don't feel bad about yourself that's the daily battle of most of us, and there must be something wrong of what we are doing. Is it the workout? or the diet? To help you figure it out we gathered 10 charts and infographics about burning fat and losing weight.