When Should You Do Cardio? Before or After Lifting? 🤔🏋️♂️
Cardio timing matters depending on your goals! 🏃♂️💪 ✅ Do Cardio Before Lifting if your main goal is to improve cardiovascular health or if you’re training for endurance (like a race). It prioritizes stamina but may leave you with less energy for strength training. ✅ Do Cardio After Lifting if you want to build muscle, get stronger, and burn fat. Strength training first helps preserve energy for lifting heavy, while post-lift cardio can maximize fat burn without compromising gains. 💡 Pro Tip: • For fat loss, try low-intensity cardio post-lifting. • For athletic performance, consider split sessions or separate days. Which do you prefer? Drop a comment! ⬇️ #CardioVsWeights #StrengthTraining #FatLossTips #GymScience
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