How to Perfect Your Push-up
Push-ups are one of the best body weight exercises because you can do them anywhere at any time. Unfortunately, they’re often done incorrectly. Watch as Chris guides you through the proper push-up form and provides helpful modifications for different fitness levels. Make your push-ups work for you by using a full range of motion and proper form. Perfect your push-up today and you’ll be building muscle and feeling stronger before you know it!
16 Different Types of Push-ups to Get Stronger Everywhere
Stalzer says she prefers not to have clients do push-ups with their knees directly on the floor. "I like the surface to be elevated, so you're kneeling but are 6 to 10 inches off the ground. This way it’s a little more similar to the form of a proper push-up, so when we eventually transition from knees to toes it’s a lot easier." Start in a high plank position with your hands flat on the floor about shoulder-width apart, wrists under shoulders. Place a yoga block or similar surface for ...
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